Rituals To Keep You Focused and Productive

Below are four rituals you can easily add to your daily routine that will help you stay focused and productive throughout your work day.

Start by downloading a mindfulness bell or setting alerts in your phone to go off every hour.

  1. When it goes off get up and move. Not only will your productivity improve, but it’s a proven fact that you will live longer than if you remain seated for hours.
  2. Next stretch very, very slowly to help release any remaining tension.
  3. Then take six mindful breathes. This will reboot your brain.
  4. Finally, before getting back to work, ask yourself  “What is the most important thing I could be doing during the next hour?” Then do it.

For extra credit:  Repeat affirmations to yourself. Doing so, while waiting at a stop light or during other delays will help keep your mindset positive and focused on your goals.

Try a few of these suggestions and let me know how it worked out for you.  Please comment below.  Till next time.

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