Why do I need a morning ritual? It’s likely you’ve heard from others that everyone needs a morning ritual and that is true, but why?
Why do I need a morning ritual?
Morning rituals are important because they help get your day off on the right track. They prepare your body and mind for having a happy, productive day. They ensure that your mindset is right. They give you a sense of purpose and ensure that you have a plan for your day.
This routine doesn’t have to be complicated or take hours of your day. You can accomplish a lot in just an hour and some days, even less can be beneficial.
Begin with Gratitude
Your morning rituals should begin the moment you wake. Immediately be grateful for the fact that you woke up this morning and you have another day of life. Not everyone was so lucky.
Express your gratitude, as you crawl out of bed, by repeating to yourself, Thank You! Thank You! Thank You?
Next proceed to list as many things as you can that you are or could be thankful for. Say to yourself “I am so happy and grateful that I …. ”
Ask Empowering Questions
You might also continue on by asking a series of empowering questions. Here is a list of empowering questions that Tony Robbins asks each morning:
- What am I most happy about in my life now?
- What am I most excited about in my life now?
- What am I most proud about in my life now?
- What am I most grateful about in my life now?
- Who do I love? Who loves me?
Other Empowering Rituals
Your morning routine can incorporate any number of additional empowering rituals.
Once you are up and moving, you might try these.
- Exercise
- Eating a healthy breakfast
- Reading
- Meditation
- Reviewing your top goals
- Visualizing your day
- Priming your brain with affirmations
Summary
Each of these small steps mentioned above will help get your day off to a good start.
Doing them will ensure that you are living by your highest values and taking care of the most important priorities first. Once off to this good start, your momentum is likely to keep you on a positive track.
What is one ritual that are willing to commit to starting tomorrow morning? Enter a comment below and let us know.
Next Steps
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