Gratitude Rituals

Perhaps the most important morning ritual you can incorporate into your life is Gratitude.

People who practice gratitude, on a daily basis, are healthier, happier, more effective, and more resilient. They report better physical and psychological health, they engage in more healthy activities, and they are more willing to seek help for health concerns than individuals who do not consciously practice gratitude.

Additionally, if you believe in the Law of Attraction, the more you are grateful for what you have, the more you will have in your life to feel grateful for.

The moment you wake, immediately feel grateful for the fact that you woke this morning and have another day of life. Not everyone was so fortunate. Then, silently say “Thank you” at least ten times to place yourself in an even more grateful state of mind.

Next, write down everything that you can think of to be thankful for.  This might include things like family members, friends, your job, good health, opportunities, a car in good condition, a roof over your head, food to eat, clothes … the list is endless.

Begin each sentence with “I am so happy & grateful that I ….” or something similar. As you do this, truly feel grateful.

You should shoot for no fewer than ten things that you feel grateful for and with time you will be able to fill pages. The more you write, the more you’ll feel any negativity melt away.

Try it today and let me know your results.

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